Kycklingsallad med frön
Nutritional Overview
En näringsrik kycklingsallad med mozzarella, frön, torkade bär, broccoli, paprika och salladsmix. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden kan vara underskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Kycklingsallad med frön is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med frön provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med frön is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kycklingsallad med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (34% of total calories).
• Protein sources: Kycklingbröst, Mozzarella, Solrosfrön, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Torkade tranbär, Goji bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Mozzarella
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Solrosfrön
20gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Pumpafrön
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Torkade tranbär
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Goji bär
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salladsmix
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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