Kycklingsallad med feta
Nutritional Overview
En näringsrik kycklingsallad med fetaost, avokado, blandad sallad, körsbärstomater, solrosfrön, pumpafrön, rivna morötter och lite dressing. Vissa värden är uppskattade och kan variera, särskilt för dressingen där exakta näringsvärden saknas (satt till 0 där okänt).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med feta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med feta provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kycklingsallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Kycklingbröst, Fetaost provide essential amino acids for muscle health.
• Energy sources: Dressing (okänd typ, uppskattad mängd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Blandsallad (ruccola, spenat, m.m.)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Rivna morötter
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pumpafrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Dressing (okänd typ, uppskattad mängd)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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