Kycklingsallad med dressing
Nutritional Overview
Kycklingsallad med isbergssallad, gurka, rödlök, tomat, lite smulad ost och en riklig mängd krämig dressing. Näringsvärden är uppskattade från bilden och eventuella otydliga ingredienser har satts till 0 eller uppskattats försiktigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med dressing contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med dressing provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med dressing provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (50% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krämig dressing
60gr
Protein: 1g
| Carbs: 5g
| Fat: 16g
smulad ost
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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