Kycklingsallad med dressing
Nutritional Overview
En kycklingsallad med isbergssallad, tomat, gurka, rödlök, krutonger, vit ost och krämig dressing. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Kycklingsallad med dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med dressing provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med dressing provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingsallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (30% of total calories).
• Protein sources: kyckling, krutonger provide essential amino acids for muscle health.
• Energy sources: krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
isbergssallad
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
krutonger
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
vit ost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
krämig dressing
45gr
Protein: 0g
| Carbs: 2g
| Fat: 25g
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