Kycklingsallad med dressing
Nutritional Overview
En fräsch kycklingsallad med blandad sallad, morötter, majs, parmesanost och en krämig dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med dressing provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med dressing provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Grillad kycklingbröst, Parmesanost provide essential amino acids for muscle health.
• Energy sources: Rivna morötter, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blandad sallad
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rivna morötter
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Parmesanost
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Krämig dressing
40gr
Protein: 0g
| Carbs: 2g
| Fat: 17g
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