Kycklingsallad med dressing
Nutritional Overview
En näringsrik kycklingsallad med ökad portion kyckling, frön, tranbär och dressing för att nå 800 kalorier. Rik på protein, hälsosamma fetter och kolhydrater från naturliga källor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kycklingsallad med dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med dressing provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kycklingsallad med dressing is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (28% of total calories).
• Protein sources: Grillad kyckling, Rostade solrosfrön provide essential amino acids for muscle health.
• Energy sources: Torkade tranbär, Krämig dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grillad kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Selleri
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Torkade tranbär
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Rostade solrosfrön
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Krämig dressing
40gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
Extra olivolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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