Kycklingsallad med dressing
Nutritional Overview
En näringsrik kycklingsallad med romansallad, paprika, majs, riven ost och en krämig dressing. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Kycklingsallad med dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med dressing provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kycklingsallad med dressing is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (44% of total calories).
• Protein sources: Grillad kyckling, Riven ost provide essential amino acids for muscle health.
• Energy sources: Majs, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Romansallad
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majs
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Riven ost
15gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Krämig dressing
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
ris
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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