Kycklingsallad med dressing
Nutritional Overview
En fräsch kycklingsallad med isbergssallad, paprika, tomat, gurka, fetaost, avokado och en krämig dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med dressing contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med dressing provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med dressing provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 150 calories (37% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Dressing (krämig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fetaost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Dressing (krämig)
30gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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