Kycklingsallad med dressing
Nutritional Overview
En hälsosam kycklingsallad med blandade grönsaker och en krämig dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med dressing contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med dressing provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med dressing provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 165 calories (40% of total calories).
• Protein sources: grillad kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
krämig dressing
30gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!