Kycklingsallad med dressing
Nutritional Overview
En kycklingsallad med isbergssallad, gurka, tomat, valnötter och en krämig dressing. Vissa ingrediensers kalorier är uppskattade. Om någon ingrediens saknas eller är okänd har den satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med dressing contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med dressing provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med dressing provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kycklingsallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krämig dressing (t.ex. majonnäs eller gräddfil)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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