Kycklingsallad med bröd
Nutritional Overview
Skål med kycklingsallad som innehåller sallad, picklad rödlök, tomat, pumpafrön, krutonger, riven ost, färskost och mikrogrönt, serverad med bröd och smör. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med bröd contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med bröd provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kycklingsallad med bröd is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kycklingsallad med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (34% of total calories).
• Protein sources: kyckling, pumpafrön, riven ost, bröd provide essential amino acids for muscle health.
• Energy sources: bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pumpafrön
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
riven ost
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
mikrogrönt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!