Kycklingsallad med bovete och ägg
Nutritional Overview
Måltiden består av kycklingfilé, bovete, äggröra, tomat, gurka, sallad, parmesanost och lite dressing/olja. Vissa värden är uppskattade och kan variera. Socker är främst från grönsaker. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingsallad med bovete och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med bovete och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingsallad med bovete och ägg is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kycklingsallad med bovete och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med bovete och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 150 calories (25% of total calories).
• Protein sources: Kycklingfilé, Bovete, Ägg (scrambled), Parmesanost provide essential amino acids for muscle health.
• Energy sources: Bovete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Bovete
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Ägg (scrambled)
90gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmesanost
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Dressing/olja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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