Kycklingsallad med bönor
Nutritional Overview
En matig sallad med kyckling, bacon, edamamebönor, stora vita bönor, romansallad, krutonger och en krämig dressing. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 5g, vissa ingredienser kan ha okänt sockerinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Kycklingsallad med bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med bönor provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kycklingsallad med bönor is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kycklingsallad med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (26% of total calories).
• Protein sources: Kyckling, Bacon, Edamamebönor, Stora vita bönor provide essential amino acids for muscle health.
• Energy sources: Stora vita bönor, Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Bacon
45gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Edamamebönor
40gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Stora vita bönor
50gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Romansallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Krutonger
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
carsardressing tre matskedar
45gr
Protein: 0g
| Carbs: 3g
| Fat: 15g
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