Kycklingsallad med banan
Nutritional Overview
En färgglad kycklingsallad med bananskivor, isbergssallad, tomat, gurka, paprika, morot och en liten mängd dressing. Vissa näringsvärden är uppskattade och kan variera beroende på exakt mängd och typ av dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med banan contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med banan provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklingsallad med banan is an excellent energy source for active individuals and athletes.
• Kycklingsallad med banan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsallad med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (30% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Banan, Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 8g
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