Kycklingsallad med bacon
Nutritional Overview
En kycklingsallad med isbergssallad, tomat, rödlök, bacon och dressing. Vissa ingredienser som dressingens exakta innehåll är okända, så värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med bacon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med bacon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kycklingsallad med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (42% of total calories).
• Protein sources: Kycklingbröst, Bacon provide essential amino acids for muscle health.
• Energy sources: Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Isbergssallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Dressing (okänd typ)
30gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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