Kycklingsallad med bacon
Nutritional Overview
En kycklingsallad med bacon, parmesan, vitlöksbröd och caesardressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kycklingsallad med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med bacon provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingsallad med bacon is an excellent energy source for active individuals and athletes.
• High in fats (54g), Kycklingsallad med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingsallad med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (25% of total calories).
• Protein sources: Grillad kyckling, Bacon, Parmesanost, Vitlöksbröd provide essential amino acids for muscle health.
• Energy sources: Vitlöksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Parmesanost
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Vitlöksbröd
60gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Caesardressing
40gr
Protein: 0g
| Carbs: 5g
| Fat: 13g
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