Kycklingsallad med avokado
Nutritional Overview
En näringsrik kycklingsallad med grillad kyckling, romansallad, avokado, sesamfrön, risnudelchips och en krämig dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingsallad med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med avokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med avokado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kycklingsallad med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 260 calories (46% of total calories).
• Protein sources: Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Risnudelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Romansallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Risnudelchips
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Krämig dressing
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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