Kycklingsallad & frukost
Nutritional Overview
Måltiden består av kycklingsallad med pasta, kokt ägg, blandad grönsallad, pestodressing, müsli med yoghurt och ett äpple. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Kycklingsallad & frukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad & frukost provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kycklingsallad & frukost is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kycklingsallad & frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad & frukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (26% of total calories).
• Protein sources: Kycklingbröst, Kokt ägg, Pasta, Müsli, Yoghurt naturell provide essential amino acids for muscle health.
• Energy sources: Pasta, Müsli, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pasta
75gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Sallad (blandad grönsallad)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Müsli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Yoghurt naturell
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Äpple
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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