Kycklingrulle med sås
Nutritional Overview
En kycklingrulle med grillad kyckling, tunnbröd, sallad, tomat, gurka, rödlök, vitlökssås, chilisås, koriander och majonnäs. Vissa ingredienser har uppskattade värden där exakt näringsinnehåll saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kycklingrulle med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingrulle med sås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingrulle med sås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kycklingrulle med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingrulle med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 220 calories (37% of total calories).
• Protein sources: Tunnbröd, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
90gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Grillad kyckling
100gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlökssås
40gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Chilisås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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