Kycklingrulle med pommes
Nutritional Overview
En kycklingrulle med pommes frites, vitlökssås, chilisås, grön chilipeppar, lök och lite sallad. Vissa ingredienser som tomat är ej synliga och har satts till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Kycklingrulle med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingrulle med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kycklingrulle med pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kycklingrulle med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingrulle med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (32% of total calories).
• Protein sources: Tortillabröd, Kycklingkött, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Pommes frites, Chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Kycklingkött
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
Pommes frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Chilisås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Grön chilipeppar
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat (okänd, ej synlig)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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