Kycklingrulle med pommes
Nutritional Overview
Måltiden består av en kycklingrulle med tortillabröd, kyckling, pommes frites, majonnäs, samt grönsaker som tomat, gurka, morot och rödkål. En Zingo Zero-läsk ingår också. Näringsvärden för läsken är okända och satt till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Kycklingrulle med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingrulle med pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kycklingrulle med pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Kycklingrulle med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingrulle med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (29% of total calories).
• Protein sources: Kyckling, Tortillabröd, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Tortillabröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Pommes frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Majonnäs
40gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Läsk (Zingo Zero)
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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