Kycklingrulle med pommes
Nutritional Overview
Måltiden består av en kycklingrulle med tunnbröd, kyckling, sås, tomat, gurka, lök och en sida pommes frites. En liten sallad med kål serveras vid sidan. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kycklingrulle med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingrulle med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kycklingrulle med pommes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kycklingrulle med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingrulle med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (37% of total calories).
• Protein sources: Pommes frites, Tunnbröd, Kyckling provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 16g
Tunnbröd
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Sås (vitlök/yoghurt)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad (kål)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!