Kycklingrulle
Nutritional Overview
Denna kycklingrulle innehåller pitabröd, kyckling, tomat, rödlök, isbergssallad, vitlökssås, gurka, picklad rödlök och lite pommes. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingrulle provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingrulle is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kycklingrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 200 calories (35% of total calories).
• Protein sources: pitabröd, kyckling provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
gurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
picklad rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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