Kycklingröra med ris
Nutritional Overview
Kycklingröra med kokt ris ger hög proteinhalt och måttliga kolhydrater, med en del fett från gräddbasen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kycklingröra med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingröra med ris provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklingröra med ris is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingröra med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingröra med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris, kokt contributes 260 calories (40% of total calories).
• Protein sources: Kycklingfilé, tillagad, Ris, kokt provide essential amino acids for muscle health.
• Energy sources: Ris, kokt, Grönsaker (lök, paprika), i röran supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé, tillagad
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Ris, kokt
200gr
Protein: 6g
| Carbs: 57g
| Fat: 1g
Vispgrädde/creme fraiche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Grönsaker (lök, paprika), i röran
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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