Kycklingröra med grönsaker
Nutritional Overview
Måltiden innehåller kyckling, potatis, grönsaker som ärtor och paprika, samt en krämig sås. Vissa ingredienser och mängder är oklara, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kycklingröra med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingröra med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kycklingröra med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingröra med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingröra med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås eller majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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