Kycklingröra med bröd
Nutritional Overview
Måltiden består av en kycklingröra med paprika, champinjoner, lök och spenat samt en bit bröd. Vissa värden är uppskattade och socker är beräknat från grönsaker och bröd. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingröra med bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingröra med bröd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingröra med bröd is an excellent energy source for active individuals and athletes.
• Kycklingröra med bröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingröra med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 220 calories (47% of total calories).
• Protein sources: Kycklingbröst, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bröd
80gr
Protein: 3g
| Carbs: 42g
| Fat: 6g
Spenat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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