Kycklingräksallad med kebabsås
Nutritional Overview
En proteinrik sallad med kyckling, räkor och krämig kebabsås som nu har ett högre kaloriinnehåll på 650 kcal tack vare extra kyckling och sås.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kycklingräksallad med kebabsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingräksallad med kebabsås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kycklingräksallad med kebabsås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Kycklingräksallad med kebabsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingräksallad med kebabsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabsås contributes 338 calories (52% of total calories).
• Protein sources: Kycklingbröst, Räkor provide essential amino acids for muscle health.
• Energy sources: Kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kycklingbröst
120gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
Räkor
90gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Vitkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kebabsås
78gr
Protein: 1g
| Carbs: 10g
| Fat: 39g
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