Kycklingrisgryta
Nutritional Overview
Rätten innehåller ris, kycklinglår, tomat, lök och olja. Vissa ingredienser och mängder är okända, så vissa värden kan vara uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kycklingrisgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingrisgryta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kycklingrisgryta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingrisgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingrisgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklinglår
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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