Kycklingris med sås
Nutritional Overview
Rätten innehåller kyckling, basmatiris och en kryddig majonnässås. Vissa näringsvärden är uppskattade och socker är lågt. Såsens exakta innehåll är okänt, så vissa värden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingris med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med sås provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingris med sås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kycklingris med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingris med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 340 calories (51% of total calories).
• Protein sources: Kyckling, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
Basmatiris
150gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Kryddig majonnässås
25gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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