Kycklingris med sallad
Nutritional Overview
Måltiden består av grillad kyckling, kryddat ris, kikärtor, blandad sallad och lite majonnäs. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat och vissa värden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingris med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingris med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklingris med sallad is an excellent energy source for active individuals and athletes.
• Kycklingris med sallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingris med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kryddat ris contributes 180 calories (44% of total calories).
• Protein sources: Grillad kyckling, Kryddat ris, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Kryddat ris, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Kryddat ris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Kikärtor
40gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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