Kycklingris med ärtor
Nutritional Overview
Ser ut som en portion gult ris med kyckling, ärtor och lök i matlåda. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kycklingris med ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med ärtor provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kycklingris med ärtor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kycklingris med ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingris med ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gult ris contributes 325 calories (56% of total calories).
• Protein sources: gult ris, kyckling provide essential amino acids for muscle health.
• Energy sources: gult ris, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gult ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
kyckling
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
ärtor
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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