Kycklingris med rödbetssallad
Nutritional Overview
Måltiden består av basmatiris, kycklingbröst, blandade grönsaker (paprika, aubergine, lök) och en klick rödbetssallad. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingris med rödbetssallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingris med rödbetssallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingris med rödbetssallad is an excellent energy source for active individuals and athletes.
• Kycklingris med rödbetssallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingris med rödbetssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 220 calories (47% of total calories).
• Protein sources: Basmatiris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Grönsaker (paprika, aubergine, lök), Rödbetssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Grönsaker (paprika, aubergine, lök)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rödbetssallad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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