Kycklingris med lök
Nutritional Overview
Denna rätt består av basmatiris, kycklingbröst, rödlök, lite olja och kryddor. Vissa näringsvärden är uppskattade och saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingris med lök contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklingris med lök offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Kycklingris med lök is an excellent energy source for active individuals and athletes.
• Kycklingris med lök contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingris med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (62% of total calories).
• Protein sources: Basmatiris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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