Kycklingris med kikärtor
Nutritional Overview
En tallrik med basmatiris, kycklingbröst, kikärtor och kryddor. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingris med kikärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med kikärtor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kycklingris med kikärtor is an excellent energy source for active individuals and athletes.
• Kycklingris med kikärtor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingris med kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 300 calories (53% of total calories).
• Protein sources: Basmatiris, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Kycklingbröst
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Kikärtor
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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