Kycklingris med grönsaker
Nutritional Overview
En skål med ris, strimlad kyckling, kycklinglever, morötter, gröna ärtor, spenat och såser. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kycklingris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med grönsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingris med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingris med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (26% of total calories).
• Protein sources: Kyckling, Ris, Kycklinglever provide essential amino acids for muscle health.
• Energy sources: Ris, Barbecuesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
Ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
Morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gröna ärtor
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kycklinglever
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Barbecuesås
30gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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