Kycklingris med grönsaker
Nutritional Overview
En tallrik med grillad kyckling, basmatiris, blandade grönsaker (tomat, paprika, majs, lök, sallad, persilja) och en majonnäsbaserad sås. Vissa näringsvärden är uppskattade och kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Kycklingris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kycklingris med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingris med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (32% of total calories).
• Protein sources: Grillad kyckling, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Majs, Sås (majonnäsbaserad), Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Basmatiris
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (majonnäsbaserad)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 16g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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