Kycklingris med grönsaker
Nutritional Overview
Måltiden består av basmatiris, kycklinglår, morot, majs, ärtor, salt och små mängder blandade grönsaker. Vissa näringsvärden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingris med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingris med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kycklingris med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingris med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (43% of total calories).
• Protein sources: Basmatiris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Morot, Majs, Ärtor, Blandade grönsaker (små mängder) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Kycklinglår
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Ärtor
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandade grönsaker (små mängder)
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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