Kycklingris med grönsaker
Nutritional Overview
Rätten innehåller ris, kyckling, gröna ärtor, majs och en krämig sås. Vissa ingredienser som såsens exakta innehåll är okända, så vissa värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingris med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklingris med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingris med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingris med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås eller dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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