Kycklingris med banan
Nutritional Overview
Måltiden består av kycklingbröst, basmatiris, kikärtor, kryddor, lite matolja och en banan. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portioner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Kycklingris med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingris med banan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kycklingris med banan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingris med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingris med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 205 calories (30% of total calories).
• Protein sources: Kycklingbröst, Basmatiris, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kikärtor, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kikärtor
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Kryddor och örter
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Banan
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!