Kycklingramen med ägg
Nutritional Overview
En skål med kycklingramen innehållande nudlar, kokt ägg, kimchi, pak choi, buljong och blandade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingramen med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingramen med ägg provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingramen med ägg is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingramen med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingramen med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (36% of total calories).
• Protein sources: Kyckling, Ramen nudlar, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Ramen nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Ramen nudlar
100gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kimchi
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Pak choi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Buljong
200gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Grönsaker (blandade)
80gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!