Kycklingramen
Nutritional Overview
En skål kycklingramen med grillad kyckling, ramen nudlar, sojabaserad buljong, kokt ägg, pak choi, vårlök, chilistrimlor och sesamolja. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingramen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingramen is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kycklingramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingramen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (33% of total calories).
• Protein sources: Grillad kyckling, Ramen nudlar, Sojabaserad buljong, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Ramen nudlar, Sojabaserad buljong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Ramen nudlar
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Sojabaserad buljong
250gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Pak choi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vårlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chilistrimlor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesamolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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