Kycklingportion
Nutritional Overview
Måltiden består av en portion tillagad kyckling med både lår och bröst. Inga kolhydrater eller socker är synliga. Näringsvärden för kolhydrater och socker är satta till 0 då inga sådana ingredienser är närvarande.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kycklingportion provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingportion provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Kycklingportion provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingportion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 190 calories (66% of total calories).
• Protein sources: Kycklinglår, Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
Kycklingbröst
80gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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