Kycklingpizza med sås
Nutritional Overview
Denna pizza innehåller pizzabotten, tomatsås, riven ost, kyckling och kebabsås. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är uppskattat och vissa värden kan saknas eller vara avrundade till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Kycklingpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpizza med sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Kycklingpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (58g), Kycklingpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 600 calories (41% of total calories).
• Protein sources: Pizzabotten, Riven ost, Kyckling provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
220gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
Tomatsås
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Riven ost
80gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Kyckling
90gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Kebabsås
70gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
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