Kycklingpizza med sås
Nutritional Overview
En kycklingpizza toppad med vitlökssås, riven ost, tomatsås, och serverad med riven sallad och inlagd pepperoni. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Kycklingpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpizza med sås provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kycklingpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (56g), Kycklingpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 320 calories (29% of total calories).
• Protein sources: Pizzabotten, Kyckling, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 9g
| Carbs: 65g
| Fat: 4g
Kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Riven ost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Vitlökssås
60gr
Protein: 0g
| Carbs: 3g
| Fat: 21g
Riven sallad
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd pepperoni
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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