Kycklingpizza med sallad
Nutritional Overview
Måltiden består av en bit kycklingpizza med ost och lågkolhydratbotten samt en färgglad sallad med räkor, isbergssallad, tomat, gurka, rödlök, fetaost, svarta oliver och dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingpizza med sallad contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingpizza med sallad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Kycklingpizza med sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kycklingpizza med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingpizza med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten (blomkål eller lågkolhydrat) contributes 90 calories (20% of total calories).
• Protein sources: Kyckling, Ost, Pizzabotten (blomkål eller lågkolhydrat), Räkor provide essential amino acids for muscle health.
• Energy sources: Pizzabotten (blomkål eller lågkolhydrat), Dressing (senapsbaserad och majonnäs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
40gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Pizzabotten (blomkål eller lågkolhydrat)
80gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Räkor
70gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Dressing (senapsbaserad och majonnäs)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 9g
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