Kycklingpizza med grönsaker
Nutritional Overview
En stor kycklingpizza med ost, tomatsås, rödlök, paprika och zucchini. Serveras med ett glas vatten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kycklingpizza med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpizza med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kycklingpizza med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kycklingpizza med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingpizza med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (42% of total calories).
• Protein sources: Pizzabotten, Kyckling, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Kyckling
60gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Riven ost
60gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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