Kycklingpastasallad
Nutritional Overview
Denna rätt är en kycklingpastasallad med pasta, kycklingbröst, majonnäs, paprika, rödlök, tomat och gurka. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker. Totalt 610 kcal. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingpastasallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpastasallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kycklingpastasallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingpastasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingpastasallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 280 calories (46% of total calories).
• Protein sources: kokt pasta, kycklingbröst provide essential amino acids for muscle health.
• Energy sources: kokt pasta, socker (från grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
120gr
Protein: 7g
| Carbs: 54g
| Fat: 1g
kycklingbröst
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
röd paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
socker (från grönsaker)
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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