Kycklingpastasallad
Nutritional Overview
En näringsrik kycklingpastasallad med fullkornspasta, quinoa, linser, kidneybönor, rivna morötter, gurka, rödlök och en krämig dressing. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingpastasallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpastasallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklingpastasallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingpastasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingpastasallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (27% of total calories).
• Protein sources: Kycklingbröst, Fullkornspasta, Kidneybönor, Quinoa & linser mix provide essential amino acids for muscle health.
• Energy sources: Fullkornspasta, Rivna morötter, Kidneybönor, Quinoa & linser mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fullkornspasta
75gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Rivna morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kidneybönor
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Quinoa & linser mix
60gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
Dressing (krämig)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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