Kycklingpasta med tomater
Nutritional Overview
Måltiden innehåller spaghetti, kyckling, bönor, körsbärstomater och ketchup. Vissa ingrediensers exakta kalorivärden kan variera, uppskattning användes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingpasta med tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med tomater provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklingpasta med tomater is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingpasta med tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingpasta med tomater provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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