Kycklingpasta med sås
Nutritional Overview
En pastasallad med penne, strimlad kyckling, paprika, gurka, grönkål och krämig chilisås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingpasta med sås contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingpasta med sås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kycklingpasta med sås is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kycklingpasta med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingpasta med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 198 calories (40% of total calories).
• Protein sources: pennepasta, strimlad kyckling provide essential amino acids for muscle health.
• Energy sources: pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
140gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
strimlad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grönkål
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
krämig chilisås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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